shanti0506's Journal, 15 Apr 19

• sup tahu udang kuahnya di pisah soalnya di bekal ke kantor
• kuahnya di tuppetware ( gak ke foto )

Selamat makan

View Diet Calendar, 15 April 2019:
727 kcal Fat: 16.27g | Prot: 31.77g | Carbs: 124.29g.   Breakfast: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Kubis, Brokoli, Wortel, Udang, Kentang (Daging, tanpa Garam, Direbus), Tahu. Dinner: Papaya, Nanas Potongan (Manis, Beku). Snacks/Other: Cimory Yogurt Rasa Blueberry. more...

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