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dikit lagi padahal cuma 3 minggu itu pun makan nya kenyang banget tapi alhamdulillah tetep konsisten target lagi ah pgn 48😅
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 17.63g | Prot: 46.92g | Carbs: 114.18g.
Breakfast: Semangka, Telur Dadar, Tempe, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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lutfiahzn's Weight History
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