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Naik lagi, yup but gak ngaruh sama lingkar pinggang, malah celana yg bru aja bisa dipake lg makin nyaman dipake, hmm...
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67.9 kg
Lost so far: 16.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.57g | Prot: 70.26g | Carbs: 144.93g.
Breakfast: Tempe Mendoan, Nescafe Classic. Lunch: Morin Selai Kacang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Dinner: L-Men Lose Weight Chocolate Cereal, Rempeyek, Telur Goreng tanpa Lemak, Royco Sup Krim Ayam. Snacks/Other: Sidomuncul Esteemje. more...
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1963 kcal
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Exercise:
Yoga - 25 minutes, Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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