shanti0506's Journal, 17 Apr 19

Gak tahan godaan

View Diet Calendar, 17 April 2019:
1001 kcal Fat: 31.95g | Prot: 46.12g | Carbs: 141.28g.   Breakfast: Banana Oatmeal Pancake. Lunch: Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Shrimp, Egg Omelet or Scrambled Egg, Rose Brand Bihun Goreng. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Quail Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Fiesta Gyoza. Snacks/Other: Honey, Fresh Lemon Juice, Wall's Cornetto Black & White. more...

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