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Body goals????
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1258 kcal
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Fat: 45.10g | Prot: 46.79g | Carbs: 169.95g.
Breakfast: Yakult Yakult, WRP WRP Active Coco Splash, Nescafe Classic, Risoles. Lunch: Semangka, Bakwan, Morin Selai Kacang, Sari Roti Roti Tawar. Dinner: Mariza Chocolate Spread, Morin Selai Kacang, Saus Sambal, Sari Roti Roti Tawar, Telur Goreng tanpa Lemak. Snacks/Other: Nescafe Classic. more...
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2100 kcal
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Exercise:
Yoga - 25 minutes, Weight Training (moderate) - 15 minutes, Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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de.agustinus95's Weight History
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