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I'm back ! Finally returned from South America and ready to hit the gym again. I also rejoined my martial arts dojo, so it'll be a bit rough going and sore, I'm sure. In any event, on to tracking my food intake again. Could sure use some motivational support ! Thanks !
Weight Lifting:
Decline Chest Press
1-12x135
1-10x225
1-5x315
1-10x225
Flat Dumbell flyes
2-10x50 each arm
1-8x50 each arm
Cable Crossovers
1-10x27.5 each arm
1-10x32.5
1-10x37.5
1-7x47.5
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4057 kcal
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Fat: 216.49g | Prot: 243.20g | Carbs: 290.45g.
Breakfast: Unsweetened Iced Tea, Sausage Gravy, Spinach, Hashed Brown Potatoes (Home Prepated), Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Orange Juice. Lunch: Unsweetened Iced Tea, Chicken or Turkey Salad, Bread Pudding, Archer Farms Sliced Boneless Ham. Dinner: El Monterey Corn Tortilla Chicken Taquitos, Mexican Rice. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Complete Nutrition Rezzerect, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, BSN No Xplode Fruit Punch. more...
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3470 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, martial arts - 1 hour, Stretching- Martial arts - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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