optiholm's Journal, 21 Apr 19

sunday funday smoothie!

View Diet Calendar, 21 April 2019:
4682 kcal Fat: 98.02g | Prot: 167.05g | Carbs: 783.44g.   Breakfast: Risenta Chiafrön, Banan, Star Nutrition Omega-3, AXA Havregryn, Choklad Sojamjölk, ICA Smoothies (Mango, Ananas, Banan), Jordgubbar, Ingefära, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Tyngre Protein Vassle. Lunch: United Bakeries Brioche, Fast Sports Nutrition Protein Rox Peanut Caramel Crisp, Pågen Vanillas. Dinner: Majs, ICA Ananas, ICA Tortilla, Guldfågeln Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix. Snacks/Other: Haribo Persikor. more...
930 kcal Exercise: Samsung Health - 24 hours. more...

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