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nu jävlar kanske inte ska äta 4700 kcal längre
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90.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4682 kcal
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Fat: 98.02g | Prot: 167.05g | Carbs: 783.44g.
Breakfast: Risenta Chiafrön, Banan, Star Nutrition Omega-3, AXA Havregryn, Choklad Sojamjölk, ICA Smoothies (Mango, Ananas, Banan), Jordgubbar, Ingefära, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Tyngre Protein Vassle. Lunch: United Bakeries Brioche, Fast Sports Nutrition Protein Rox Peanut Caramel Crisp, Pågen Vanillas. Dinner: Majs, ICA Ananas, ICA Tortilla, Guldfågeln Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix. Snacks/Other: Haribo Persikor. more...
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Gaining 1.1 kg a Week
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optiholm's Weight History
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