Weigh In record (no journal entry) for 24 April 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 46.16g | Prot: 167.21g | Carbs: 138.12g.
Breakfast: Olivolja, Myprotein Vegan Blend, ICA Basic Frysta Hallon, AXA Havregryn, Alpro Soya Original, Kaffe. Lunch: ICA Gott Liv Hackad Grönkål, Rödbetor, Olivolja, Hälsans Kök Filébitar, Broccoli. Dinner: Lindahls Kvarg, Äpple, Star Nutrition Whey-80. more...
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Losing 0.1 kg a Week
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