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An hour of martial arts training. Also, started on the dreaded abs finally.
3x25- leg lifts
Wasn't really feelin' it on the weights today, so it was a light day
Decline chest press (each arm)
1x12x135
2x10x225
Cable Crossovers (each arm)
1x12x27.5
2x10x47.5
Shoulder Dumbell Flyes (each arm)
1x10x10
2x10x12.5
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2385 kcal
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Fat: 112.72g | Prot: 136.42g | Carbs: 205.80g.
Breakfast: Bacon, Unsweetened Iced Tea, Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Orange Juice. Lunch: Apple Strudel, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Salisbury Steak Dinner (Frozen Meal), Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: ABB Maxx Recovery, BSN No Xplode Fruit Punch, Complete Nutrition Rezzerect. more...
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3471 kcal
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Exercise:
martial arts - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good job working out 💪🏼 it will make a huge difference on the way you lose weight
25 Apr 19 by member: rosio19
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Keeping muscle, gaining more muscle and losing pure fat 🤨
25 Apr 19 by member: rosio19
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Yeah, I'm actually trying to *gain* weight...I purposefully haven't weighed in because I'm actually down to about 177lbs since my trip to South America...if I don't work out, I LOSE weight (don't hate me, lolol).
25 Apr 19 by member: lvisman96
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No hate, I stopped hating yrs ago
26 Apr 19 by member: rosio19
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lvisman96's Weight History
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