Weigh In record (no journal entry) for 02 January 2013
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114.5 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1496 kcal
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Fat: 17.29g | Prot: 60.99g | Carbs: 406.61g.
Breakfast: Mild Picante Sauce, No Fat Traditional Refried Beans, Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Nectarines. Dinner: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3809 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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