Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lutfiahzn
Journal
27 Apr 19
lutfiahzn's Journal, 27 Apr 19
lutfiahzn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2019
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1227 kcal
Fat: 44.90g | Prot: 56.71g | Carbs: 143.13g.
Breakfast:
Kerupuk / Biskuit, Nasi Goreng.
Lunch:
Ikan Bandeng Goreng, Nasi Putih, Pentol.
Dinner:
Sate Padang, Nasi Putih.
more...
1424 kcal
Exercise:
Aerobics - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lutfiahzn's Weight History
View Complete History