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1227 kcal
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Fat: 44.90g | Prot: 56.71g | Carbs: 143.13g.
Breakfast: Kerupuk / Biskuit, Nasi Goreng. Lunch: Ikan Bandeng Goreng, Nasi Putih, Pentol. Dinner: Sate Padang, Nasi Putih. more...
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1424 kcal
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Exercise:
Aerobics - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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lutfiahzn's Weight History
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