Weigh In record (no journal entry) for 03 January 2013
|
114.0 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1499 kcal
|
Fat: 31.97g | Prot: 53.84g | Carbs: 350.50g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fiber One Original. Lunch: Diet Dr. Pepper (20 oz). Dinner: Flour Tortillas, Mild Picante Sauce, La Mexicana Guacamole, No Fat Traditional Refried Beans. Snacks/Other: Sugarfree Sweet Berry Gum. more...
|
|
3794 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|