Weigh In record (no journal entry) for 30 April 2019
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78.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.89g | Prot: 115.61g | Carbs: 151.41g.
Dinner: Marco Polo Chocolate Amargo, Danone Yogurt Griego Natural, Quillayes Queso Mantecoso, Wasil Porotos Negros Congelados. more...
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Losing 2.5 kg a Week
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SirMangy2019's Weight History
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