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Rizka Ariesta
Journal
01 May 19
Rizka Ariesta's Journal, 01 May 19
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BB setelah 2 bulan Ersya lahir
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
382 kcal
Fat: 23.57g | Prot: 19.79g | Carbs: 24.10g.
Lunch:
Fried Chicken Thigh No Coating (Skin Eaten).
Snacks/Other:
Brownies .
more...
1992 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rizka Ariesta's Weight History
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