Weigh In record (no journal entry) for 02 May 2019
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95.8 kg
Lost so far: 68.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.72g | Prot: 75.04g | Carbs: 102.79g.
Breakfast: Suco de Laranja com Couve, Café. Lunch: Tomates, Quiabo Cozido, Sadia Filé de Peito, Alface de Folha Verde. Dinner: Cenouras Cozidas, Fugini Molho de Tomate, Carne de Vaca Moída, Quiabo Cozido, Chuchu Cozido, Tomates, Repolho Verde Cozido. Snacks/Other: Eqlibri Tapioca Com Queijo Branco, Jandira Castanha do Pará, Ovo Cozido. more...
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3088 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 238.7 kg a Week
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joao victor queiros's Weight History
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