shanti0506's Journal, 03 May 19

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Pertama masak tumis pare ( the power of youtube ) pokoknya nyari gimana caranya biar gak pait 🤭

• tumis pare udang ikan teri
• telur dadar
• nasi jagung ( ngabisin stock )
Total kal +- 534 kal

Selamat makan siang

View Diet Calendar, 03 May 2019:

954 kcal

Fat: 24.41g | Prot: 67.62g | Carbs: 123.52g. Breakfast: Roma Biskuit Kelapa, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Nasi Putih, Telur Dadar, Udang, Indonesian Bitter Melon. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date, Pear, Pepaya. more...

55 kcal

Exercise: Apple Health - 24 hours. more...

42 Supporters Support

Comments

kak piringnya beli dimana

03 May 19 by member: fnariswari

piring nya unik

03 May 19 by member: imtihan

lucu piring nyaa

03 May 19 by member: sulini90

itu nasi jagung kak? kalorinya brp?

03 May 19 by member: cynthiahfs

Nasi jagung nya bli dmn kak???

03 May 19 by member: sasisme

Pare nya direndam trus dicuci pakai garam sis biar nggak pahit

03 May 19 by member: hennyling

beli piring gini dimana sih??

03 May 19 by member: Luckydegirl

info dong dmana beli beras jagung

03 May 19 by member: rahma putri abdullah

@rahma @luckydegilr @fnariswari beli tokopedia kakak2 😁

03 May 19 by member: shanti0506

@cynthiahfs 100gr nasi jagung = 150 kal sama aja kaya nasi putih cuma better lah nasi jagung klo buat diet

03 May 19 by member: shanti0506

@hennyling iya aku rendem pake garam terus dicuci enak koq jadinya 🤭

03 May 19 by member: shanti0506

@sasisme aku beli beras jagungnya di tokopedia 500gr 12rb kalau gak salah

03 May 19 by member: shanti0506


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shanti0506's Journal, 03 May 19

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