Weigh In record (no journal entry) for 06 May 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.77g | Prot: 69.34g | Carbs: 191.43g.
Breakfast: Пятерочка Банан, Café Gold Café, Lobos Sal, Soprole Mantequilla sin Sal, Soprole Leche Semidescremada, Vivo Avena Instantánea. Lunch: Карамель, Американо, Breden Master Muffin Americano , PF Ensalada de Espirales con Atún. Dinner: Super Pollo Pechuga Deshuesada, Soprole Yoghurt Light Trozos Papaya, Soprole Yoghurt Batido Protein +. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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2034 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vasiliska13's Weight History
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