Weigh In record (no journal entry) for 07 May 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 51.83g | Prot: 78.02g | Carbs: 237.92g.
Breakfast: Aceite Maravilla, Mermelada Mora Light, Café Gold Café, Danone Yogur Griego Natural No Endulzado, Santa Marta Huevo Omegga 3, Soprole Leche Semi Descremada Larga Vida, Quaker Avena Instantánea. Lunch: Yogur Griego Natural No Endulzado, Quaker Avena Instantánea, Яичный Белок, Морковь, Чеснок, Mantequilla sin Sal, Leche Semidescremada, Лук, Тыква. Dinner: Сыр Российский, Té Supremo Té Verde, Soprole Yoghurt Batido Protein +. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Приготовленная Спаржа (Свежая), Пятерочка Яблоко Красное , Cruzeiro Café Instantaneo, Soprole Yoghurt Batido Protein +. more...
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2158 kcal
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Exercise:
Zumba - 40 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vasiliska13's Weight History
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