Weigh In record (no journal entry) for 08 May 2019
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.33g | Prot: 25.06g | Carbs: 135.10g.
Breakfast: Muz, Dost Tam Yağlı Yoğurt, Kuru Meyveli ve Fındıklı Müsli. Dinner: Ramazan Pidesi, Tam Yağlı Sade Yoğurt, Türlü. Snacks/Other: Ülker Çokoprens, Şekersiz Çay. more...
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2197 kcal
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Exercise:
Pilates - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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