Weigh In record (no journal entry) for 09 May 2019
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72.3 kg
Lost so far: 14.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 13.71g | Prot: 37.70g | Carbs: 78.67g.
Breakfast: Daun Singkong, Siomay, Ikan Gurame, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Telur Dadar, Pisang, Stroberi, Labu Dimasak, Daun Singkong, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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diary.meal's Weight History
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