Weigh In record (no journal entry) for 07 January 2013
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110.9 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1479 kcal
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Fat: 51.51g | Prot: 45.65g | Carbs: 227.23g.
Breakfast: Coffee (Brewed From Grounds) , Special K Fruit & Yogurt Cereal (Container), Sugar Free French Vanilla, Milk (Nonfat) , Bananas . Lunch: Veggie Wrap. Dinner: Light Ranch Dressing, Spinach, Tomatoes. Snacks/Other: More S'mores milk chocolate. more...
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3691 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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