Weigh In record (no journal entry) for 10 May 2019
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.40g | Prot: 80.52g | Carbs: 174.36g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Nasi Putih, Bango Kecap Manis, Makaroni, Kerupuk Makanan Ringan, McDonald's Ayam Goreng Mcd Spicy, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. more...
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Losing 0.3 kg a Week
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harisamrulloh's Weight History
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