josiedisbennett1's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

73.7 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

530 kcal

Fat: 9.50g | Prot: 33.00g | Carbs: 80.00g. Breakfast: Low Fat Cottage Cheese, Activia Light Fat Free Strawberry Yogurt. Lunch: Pineapple Chunks, Market Collection Shrimp Scampi. more...

1968 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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josiedisbennett1's Journal, 07 Jan 13

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josiedisbennett1's Weight History