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1666 kcal
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Fat: 44.65g | Prot: 53.01g | Carbs: 285.36g.
Breakfast: التفاح, التمر. Lunch: رز مسلوق رز مسلوق مطبوخ, كرمز توست نخالة, السباغيتي مع صلصة الطماطم و كرات اللحم, لحم العجل, فاصوليا ببندورة. Snacks/Other: قطايف, Galaxcy Galaxcy Flutes. more...
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2268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Nordic Walking - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...
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blackwhite77's Weight History
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