blackwhite77's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

72.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

3606 kcal

Fat: 114.44g | Prot: 92.32g | Carbs: 585.05g. Breakfast: التفاح. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), التمر, رز مسلوق رز مسلوق مطبوخ, التفاح, السباغيتي مع صلصة الطماطم و كرات اللحم, قطايف. Snacks/Other: عصير التوت البري, كبة مقلية, سمبوسه. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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blackwhite77's Journal, 14 May 19

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