Weigh In record (no journal entry) for 16 May 2019
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1429 kcal
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Fat: 86.44g | Prot: 103.48g | Carbs: 58.41g.
Breakfast: Optimum Nutrition Creatina, Atlhetica Protein Premium, Café. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Picanha, Manteiga (com Sal), La Serenisima Doce de Leite, Sadia Mussarela, Ovo. Snacks/Other: Canastra Queijo Minas Artesanal. more...
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2633 kcal
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Exercise:
Race - 5 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Hiking - 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Housework - 1 hour. more...
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