Weigh In record (no journal entry) for 18 May 2019
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.89g | Prot: 90.77g | Carbs: 133.22g.
Breakfast: Semangka, L-Men Lose Weight Chocolate Cereal. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Brokoli Dimasak (dari Segar), Dada Ayam. more...
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Losing 0.3 kg a Week
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harisamrulloh's Weight History
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