Weigh In record (no journal entry) for 10 January 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1502 kcal
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Fat: 36.78g | Prot: 67.88g | Carbs: 227.52g.
Breakfast: cereais, iogurte activia, Pão de minuto. Lunch: Salada de Frutas, Bolo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), salmão, Batata, Arroz integral, Feijao. Dinner: Queijo minas, Peito de peru, pão multigrãos. Snacks/Other: Fruttare Abacaxi, Biscoito recheado. more...
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Losing 0.4 kg a Week
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sofia1966's Weight History
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