Weigh In record (no journal entry) for 10 January 2013
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109.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1497 kcal
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Fat: 65.08g | Prot: 120.12g | Carbs: 103.29g.
Breakfast: Light Mayonnaise (Best Foods), Sandwich Thins - 100% Whole Wheat, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Curry. Dinner: Zucchini, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Kisses, Barbeque Potato Chips, Sugarfree Sweet Berry Gum. more...
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3652 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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