Weigh In record (no journal entry) for 07 January 2013
|
69.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2013:
|
1156 kcal
|
Fat: 25.83g | Prot: 93.76g | Carbs: 135.50g.
Breakfast: Honeycrisp Apples, Syntha-6 Vanilla Ice Cream Protein Shake, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Steamfresh Asian Medley. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Red Salsa, Flour Tortilla, Southern Hash Browns. more...
|
|
3190 kcal
|
Exercise:
Shoveling - 1 hour, Sitting - 2 hours, Housework - 3 hours, Standing - 6 hours, Insanity fit test - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|