Weigh In record (no journal entry) for 19 May 2019
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.09g | Prot: 76.57g | Carbs: 147.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP The Big Steak Omelette. more...
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Gaining 0.0 kg a Week
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19michael55's Weight History
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