diary.meal's Journal, 21 May 19

setelah sekian lama kangen juga sama si kerupuk, sahur tadi nyomot satu hehe

View Diet Calendar, 21 May 2019:
944 kcal Fat: 29.07g | Prot: 80.83g | Carbs: 93.66g.   Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Pepaya. Dinner: Roti Gandum, Labu Dimasak, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak), Keju Mozzarella, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Pepaya, Jeruk, Jamur Dimasak, Tahu, Sawi Dimasak (dari Segar). more...

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Brp perharinya ka kalori yg di makan?  
01 Sep 19 by member: Mulia Sari
1400-1500 
02 Sep 19 by member: diary.meal

     
 

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