Weigh In record (no journal entry) for 21 May 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 17.16g | Prot: 69.05g | Carbs: 127.44g.
Breakfast: Date, Cooked Fish, Chicken Breast. Dinner: Milk, Date, Muesli with Raisins, Dates and Almonds. more...
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Gaining 1.1 kg a Week
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