ayumiladfzhh's Journal, 21 May 19

Weigh In record (no journal entry) for 21 May 2019

73.2 kg Lost so far: 4.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

387 kcal

Fat: 10.16g | Prot: 6.44g | Carbs: 74.98g. Breakfast: Pepaya. Lunch: Cireng, Semangka. more...

1898 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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ayumiladfzhh's Weight History