Weigh In record (no journal entry) for 24 May 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.69g | Prot: 38.71g | Carbs: 54.03g.
Breakfast: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Apel Fuji, Teh Manis, Tumis Buncis, Tempe Mendoan, Nasi Putih. more...
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Losing 4.1 kg a Week
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