Weigh In record (no journal entry) for 25 May 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3253 kcal
|
Fat: 97.15g | Prot: 215.35g | Carbs: 375.98g.
Breakfast: Mate Amargo. Lunch: Empanada de Carne, Pan Blanco, Locro. Dinner: Arroz Yamani Cocido, Chuletas de Cerdo (Lomo, sin Hueso), Hellmann's Mayonesa Light. Snacks/Other: Frutigran Galletitas con Chips de Chocolate, Leche (sin Grasa), Nesquik Nesquik, Maca, Star Nutrition Creatine Monohydrate, Gentech Whey Protein 7900, La Serenísima Leche Descremada en Polvo, Banano. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|