Weigh In record (no journal entry) for 13 January 2013
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69.0 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1249 kcal
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Fat: 46.04g | Prot: 97.54g | Carbs: 108.69g.
Breakfast: Fat Free Sharp Cheddar Singles, Low Fat Turkey Bacon, Sweet Red Peppers, Egg, Egg White, Spinach , Pumpkin Spice Coffee Creamer. Lunch: Mozzarella Cheese, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Ground Turkey Patty, Green Hot Chili Peppers, Avocados. Dinner: Fat Free Sharp Cheddar Singles, Sweet Red Peppers, Spinach, Low Fat Turkey Bacon, Egg White. Snacks/Other: Chocolate Deluxe High Protein Bar, Caffe Frappe. more...
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1790 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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