Weigh In record (no journal entry) for 27 May 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.17g | Prot: 72.40g | Carbs: 167.48g.
Breakfast: Teh Manis, Sawi Dimasak (dari Segar), Hati Ayam, Bamboe Sambal Goreng Ati, Tempe Goreng, Nasi Putih, Sari Roti Roti Tawar Gandum. Dinner: Bihun Goreng, Kurma, Keripik Tempe, Pepaya, Tahu Isi, Kacang Panjang Hijau, Wortel, Bayam, Sinti Bumbu Pecel, Teh Manis. more...
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steady weight
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