Weigh In record (no journal entry) for 28 May 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 63.61g | Prot: 56.54g | Carbs: 6.49g.
Dinner: Peanuts, Hard-Boiled Egg, Olive Oil, English Bone Broth. Snacks/Other: Ultimate Nutrition ISO Cool. more...
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Losing 8.4 kg a Week
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Burak G.'s Weight History
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