Weigh In record (no journal entry) for 30 May 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 53.31g | Prot: 124.17g | Carbs: 202.50g.
Breakfast: Cruzeiro Café Liofilizado, Watt's Mermelada Frambuesa Light, Soprole Mantequilla sin Sal, Soprole Leche Semidescremada, Vivo Avena Instantánea. Lunch: Помидоры Черри, Soprole Yoghurt Batido Protein +, Красный Сладкий Перец, Chef Aceite Maravilla, Лента Перец Чили, Пятерочка Лук Репчатый, Soprole Yoghurt Batido Protein +, Great Value Ketchup, Порошок Карри, Kamis Имбирь Молотый, Martini Lentejas, Куриная Грудка, Яблоки Фуджи. Dinner: Soprole Leche Semidescremada, Nestlé Fitness Crunchy, Lider Huevo Extra Blanco. Snacks/Other: Твердый Сыр Пармезан, Яблоки Фуджи, Soprole Yoghurt Batido Protein +, Cruzeiro Café Clásico. more...
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2283 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vasiliska13's Weight History
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