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mevchamman
Journal
30 May 19
mevchamman's Journal, 30 May 19
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👏👏👏👏🤪🤪🤪 Whoop whoop!!
94 kg
Lost so far:
31 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
650 kcal
Fat: 27.94g | Prot: 28.84g | Carbs: 71.66g.
Breakfast:
Woolworths Vanilla Chai Tea, Canderel Sweetener Tablets, Lipton Rooibos Tea, Coffee with Milk and Sugar.
Lunch:
Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rye Crispbread, Margarine.
Dinner:
Clover Gouda Cheese, Checkers Spaghetti Bolognaise.
Snacks/Other:
Woolworths Slimmers Choice Mixed Berry Fruit Bar.
more...
3227 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
21 Supporters
Support
Comments
Told you you could do it 👍💪😘
30 May 19 by member:
Russ7412
Well deserved! Nice going.
30 May 19 by member:
Ms Cornwall
💕 Thanks Russ
31 May 19 by member:
mevchamman
Thank you Ms Cornwell
31 May 19 by member:
mevchamman
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mevchamman's Weight History
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