Weigh In record (no journal entry) for 30 May 2019
|
89.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 82.38g | Prot: 85.57g | Carbs: 186.31g.
Breakfast: Esselunga Pandolci, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g). Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mozzarella. Dinner: Birra, McDonald's Patatine Fritte (Piccole), McDonald's Big Mac. Snacks/Other: Esselunga Pain Brioche, Fage Fruyo 0% Fragola, Galbusera Cracker Integrali Riso Su Riso. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|