Weigh In record (no journal entry) for 31 May 2019
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.99g | Prot: 75.71g | Carbs: 131.38g.
Breakfast: KFC Chicken Breast Original Recipe, Saus Tomat, Sari Roti Roti Isi Selai Stroberi. Lunch: Nasi Putih, Melon. Dinner: Garam, Gula Pasir, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Hati Sapi. more...
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Losing 0.9 kg a Week
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lutfiahzn's Weight History
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