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I had the whole IF thing wrong. Some days I wonder how I got into my profession if I can't even understand such a simple concept. 😁 So acctually I did pretty good this week.. Top time 18h33m Well done to myself ☺️🤪
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302 kcal
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Fat: 13.64g | Prot: 18.05g | Carbs: 28.38g.
Breakfast: Coffee with Milk and Sugar, Canderel Sweetener Tablets, Woolworths Vanilla Chai Tea. Lunch: Checkers Spaghetti Bolognaise. more...
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I use an app called life it keeps me on the straight and narrow 😂😂😂
31 May 19 by member: Russ7412
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mevchamman's Weight History
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