silviasalviano's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

66 kg Lost so far: 11.8 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2019:

441 kcal

Fat: 29.05g | Prot: 37.59g | Carbs: 5.34g. Breakfast: Frimesa Nata, Melitta Café sem Açúcar. Dinner: Abobrinha Italiana, Rúcula, Alface Americana, Sadia Coxinha da Asa de Frango. more...

2058 kcal

Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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silviasalviano's Weight History

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silviasalviano's Journal, 03 Jun 19

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silviasalviano's Weight History