Weigh In record (no journal entry) for 16 January 2013
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108.1 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1500 kcal
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Fat: 76.61g | Prot: 79.14g | Carbs: 119.25g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Meat Loaf. Dinner: Spread made with Yogurt, Traditional Flatbread, Cucumber (with Peel), Fresh Spinach Leaves, Light Ranch Salad Dressing. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Skinny Vanilla Latte (Grande), Sugarfree Sweet Berry Gum. more...
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3597 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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