Weigh In record (no journal entry) for 17 January 2013
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1210 kcal
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Fat: 46.57g | Prot: 100.37g | Carbs: 93.32g.
Breakfast: polenguinho, iogurte natural desnatado, aveia, café com leite . Lunch: gelatina, manga, file mignon, salada. Dinner: Picolé , ameixa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: whey protein, iogurte batavo, chá branco . more...
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Losing 2.1 kg a Week
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sofia1966's Weight History
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