Weigh In record (no journal entry) for 09 June 2019
|
86.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 111.71g | Prot: 93.33g | Carbs: 3.13g.
Breakfast: Egg, Coconut Oil, Olive Oil. Lunch: Beef, Egg. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|